So I decided this year to take up running again; aiming for better fitness, improved blood pressure, less pant-tightness, all that good stuff. I'm easing myself into it using the
Couch to 5k program as recommended by
i_ate_my_crusts. I'm now in week 2. But today I was feeling pretty good and decided to just go for it - to run the 5km, all the way, giving myself
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