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[jeypeg]

I have mastered the art of vegetarian hot sandwiches, but I have found few cold sandwiches that I can take with me. Oh sure, theres pb and j. But I'm looking for something more savory. I like mock tuna made with chickpeas. I love tofu egg salad. But what is something simple and almost no cook I can throw in my bag before school

Comments

[86nikki]

sliced avacado with salt and pepper is yummy!

what hot veggie sandwhiches do you like? thats where i tend to be stumped! x

[lovelikenails]

any veggies stir-fried in a wrap with honey mustard.

SO GOOD.

[mallochai]

Yeah... it does sound delicious, but honey mustard isn't vegan, yo.

[dj_vitae]

There are some brands that make honey mustard without mayo. I have some in my fridge. :)

[badmoviescript]

Not exactly a sandwich, but what about a burrito? I don't eat mine at all, and just put some beans, guac, corn and salsa on a tortilla or pita.
I'm not sure if this recipe is similar to the tuna one you have, but:http://vegweb.com/index.php?topic=12429.0 is delicious. I often change it up. Sometimes I'll add some curry powder, sometimes I'll add some grapes or raisins or something.

[badmoviescript]

wow, reading again today: eat=heat in the first line. Oops.

[william_miller]

I've found avocado and mustard, with salt, pepper, and flax seeds (or seeds of your choosing) to be a delightful combination.
Adding even more veggies would be good, too, but this seems to be all I have on hand at the moment.

[elf_owl]

babaganoush is hummus-like, but different, for sometimes.

I really dig straight-up veggie sandwiches, carrot, cucumber, sprouts, avocado, zucchini, peppers, whatever you like, with some sort of mayo substitute and/or some mustard, maybe some spices, maybe some fake cheese if you like any of those. Yummy yummy yummy, crisp delicious summer food.

[elf_owl]

Oh! And fruit! Like peanut butter lightly on each slice of bread with some thinly-sliced apples or bananas, maybe even with some chopped nuts of other non-peanutty sorts (pecans come to mind, as do hazelnuts, but any nuts sound good) thrown on the pb. I haven't actually tried this with the chopped nuts, but the idea just came to me and it's making me really happy. I'm going to try it soon!

[lauraisatramp]

I bet if you took a vegetable peeler to an apple when making this sandwich, it would be yum-tastic. I kind of want one... on toast...

[elf_owl]

I like the skins, but I can see how that might improve the texture depending on tastes. I will try it both ways!

And yeah, toast. Good call.

[o_lucky_man]

I like just a good old fashioned mix of sliced veggies (tomatoes, peppers, sprouts, cucumbers or whatever else you might want) between two slabs of bread.

[o_lucky_man]

whoops sorry, omit the tomatoes :-)