Pat, it turns out, was not the pain in my ass yesterday. THAT honor goes to myself. I worked out in the AM, and I seriously busted my ass doing a workout that I'm still feeling 18 hours later. OW. Thrusters (Squat with the bar, then pushing the bar overhead when you stand up) with 35 lbs for 50 reps and then 55 lbs for 40 reps. I'm amazed I
(
Read more... )