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I went to a “barn dance” themed party last night. All my skinniest friends wearing their shirts unbuttoned at the top and tied in a knot at the bottom. It reminded me why I’m doing this ( Read more... ) -
Week 12 Wrap Up
Weekly Rating (scale 1-5) - 3.5
Cardio2 sessions6/20: ---
6/21: 45 min - Belly Dancing
6/22: 35 min - Yoga
6/23: 60 min - Circuit Training with PT, 15 min - Yoga
6/24: ---
6/25: 40 min - Yoga
6/26: 45 min - Belly Dancing (video)Strength/Tone1 session, full bodyMind-Body
3 sessions
Nutrition:Avg. Daily Cal. - 1423.73 ( Read more... ) -
Question about seeing results?
My morning workout was TAINTED! haha My day got off to a rough start due to a flat tire, my lack of income, and a tiny fight with my sister over lug nuts! AFTER all that, we did manage to go get the tire fixed, for FREE I am so VERY happy to say and then eventually made it to the gym, like 4 hours after our normal schedule! I sucked it up in ( Read more... ) -
Week 11 Wrap Up
Weekly Rating (scale 1-5) - 4
Cardio2 sessions, 10.8 mi, 1.25 hr.6/13: 25 min Arm/Leg weights, 20 min - Exercise ball and Arm weights
6/14: 45 min - Belly Dancing
6/15: ---
6/16: ---
6/17: 45 min - Yoga, 30 min - St. Bike
6/18: 60 min - Circuit training with PT, 45 min - Yoga
6/19: 30 min - Wash CarStrength/Tone3 sessions, arms and legsMind-Body
2 ( Read more... ) -
Newbie
Hi everyone! I'm new to the community and I wanted to introduce myself! My name is Lindsey. I'm a college student in Northern Kentucky and I've recently become somewhat obsessed with fitness and being healthy! (a good kind of "obsession" though) :). I'm 22 years old, a public relations major, marketing minor, and work at a tiki bar as cocktail ( Read more... ) -
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1st belly dancing class was last night. Y'all were right, it is fun. I felt like an uncoordinated, ungraceful old cow but it still managed to be fun. ::chuckle:: Everyone was trying and everyone was laughing at themselves when body parts refused to move the way we told them to ( Read more... ) -
Lifting too little
Lifting too little
With strength training,don't be a lightweight
By Jacqueline Stenson
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