Week 11 Wrap Up

[fiadhaisteach]

Weekly Rating (scale 1-5) - 4

Cardio2 sessions, 10.8 mi, 1.25 hr.6/13: 25 min Arm/Leg weights, 20 min - Exercise ball and Arm weights
6/14: 45 min - Belly Dancing
6/15: ---
6/16: ---
6/17: 45 min - Yoga, 30 min - St. Bike
6/18: 60 min - Circuit training with PT, 45 min - Yoga
6/19: 30 min - Wash CarStrength/Tone3 sessions, arms and legsMind-Body
2 sessions

Nutrition:
Avg. Daily Cal. - 1431.57
Fat % - 27.54
Carb % - 45.05
Protein % - 27.41

Measurements:

As of 6/19/05Original measurements (4/4/05)Current MeasurementsChange from lastGoals
Chest:40"37.5"↓ 0.5"37"
Waist:35"29.5"↓ 0.5"27"
Abdomen:40"36"--33"
Hips:40"38"↓ 0.5"37"
Upper Arms:12.25"12"--11"
Weight:152 lbs143.5 lbs↓ 1.5 lb135 lbs
Resting HR:75-80 bpm64--60-65 bpm