Weekly Rating (scale 1-5) - 2

Cardio2 sessions, 11.4 mi, 1 hr.6/6: 30 min - Treadmill, 15 min - Arm weights
6/7: 5 min - Treadmill, 25 min - St. Bike, 20 min - Arm/Leg weights
6/8: 45 min - Exercise ball and Arm weights, 45 min - Yoga
6/9: ---
6/10: ---
6/11: ---
6/12: ---Strength/Tone3 sessions, arms and legsMind-Body
1 session

Nutrition:Avg. ( Read more... )

I hate being on study leave. Before it started, I just thought "Yay - no school!" but I feel guilty if I do things I want to do, and if I spend time exercising, because I should be working, but if I don't do the things I want to do, I usually manage to spend a whole day sitting, eating, doing nothing productive ( Read more... )

No change in measurements this week except a half inch of the chest (exactly what i was going for !:-P ( Read more... )

Weekly Rating (scale 1-5) - 0

A total dud week. I paid little attention to caloric intake in Hawaii... then came back and celebrated a birthday. As a result, I'm up a couple of pounds and measurements. ::raspberries self::

Measurements:

As of 6/5/05Original measurements (4/4/05)Current MeasurementsGoals
Chest:40"38"37"
Waist:35"30"27"
Abdomen ( Read more... )

I'm a little late on this one. Week 8 was May 23-29. Oops. ::smile::

Weekly Rating (scale 1-5) - 3

Cardio5 sessions, 22.1 mi, 2.33 hrs.5/23: 20 min - St. Bike, 15 min - Arm weights ( Read more... )

When I'm craving a sugary pastry of some sort, I have a slice of cinnamon toast. I use a small spreading of low fat spread (Benecol) and less than a teaspoon of sugar and less than a teaspoon of cinammon, and it completely got rid of my craving. I kinda wanted another slice afterwards, but not as much as I'd wanted the doughnut before. And www. ( Read more... )

I hate colds. I haven't had too many lately, but sometimes the kids just seem to be swimming in them ( Read more... )

There's this new website http://www.realeasyweightloss.com - to help people who are trying to lose weight. I am trying to spread the word to get more people to sign up to this free forum, to help educate people on weight loss ( Read more... )

Well, I'm back from Hawaii... and I did wear my new bikini... first time since age 15. ::bounce::

I'll post last week's weekly update tonight or tomorrow am, but this coming week is probably going to be either a no-loss or slight gain, even with the hiking and beach walking, due to alcohol consumption. ::grin::

I agree with jenyum, this community is a little slow ( Read more... )