treadmill 15:26 minutes 1.03 miles, one mile mark met at 14:37.
Good stretches, weights(arms still sore-ish so regular routine with medium weights in lieu of any sort of heavies).
Dow -160.07 (10,296.89) Nasdaq -31.01 (1,964.15), these are market lows year to date.
My Portfolio 19.97% Today: -4.87%, the market wasn't alone in getting it's ass
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