She did Weight Watchers, so naturally I'll plug it here as well. I can't speak highly enough of their approach to living (notice I didn't say dieting). This woman's story is truly inspiring.

I look forward to completing my weight loss goals for my fitness journey this year and sharing some contrast photos as well. I feel better today than I have in ( Read more... )

Last November, my Doctor suggested putting me on Vytorin to reduce my LDL (the bad cholesterol) and raise my anemic HDL (the good stuff). In spite of all my progress on the weight loss front, it seems as though high cholesterol is in my genes (my grandmother comes by it honest, so I wasn't too surprised ( Read more... )

Goal setting is important, everyone will tell you that. But one of the things that I've experienced of late is the importance of personal or tangible goals. Something I can connect to and really relish when its achieved or progress is found ( Read more... )

When you lose weight, where does it go?

And here I thought it went into hiding until I wasn't looking so it could find me again.

in terms of sizes, I mean ( Read more... )