One of the more important aspects to weight loss/fitness...

[archlotus]

Goal setting is important, everyone will tell you that. But one of the things that I've experienced of late is the importance of personal or tangible goals. Something I can connect to and really relish when its achieved or progress is found

Comments

[adjaime]

Mike and I were browsing the AD member pics the other day and commented you need to update your pic with the newer, more svelte Doc. :D

[archlotus]

Will do :)