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Random post - account still working
Now Wednesday, June 8, 2022, around 2:15 PM. Haven't logged in since about 2017 and finally figured out how to get password reset, etc ( Read more... ) -
March 14, 2016 - Made it to the gym!!!!
It has been well over a year (perhaps two years) since I've had an actual workout, anywhere ( Read more... ) -
Body Fat Charts for Men and Women, with age adjustments
Note to self: need to read in detail and print out.
http://lowcarbdiets.about.com/library/blbodyfatcharts.htm
http://www.weightlossforall.com/fat-percentage-ideal.htm -
"Free Dieting" website calculators
Just stumbled across this site. It has some nice calculators I am using right now to plot out some nutrition guidelines.
Calorie Calculator - Macro nutrients
http://www.freedieting.com/tools/nutrient_calculator.htm
Calorie Calculator - Daily Calorie NeedsDASH Diet: Guide to recommended servings (Mayo Clinic)
http://www.mayoclinic.com/health/dash-diet/HI00048
DASH diet: Guide to recommended servings
By Mayo Clinic staff
The Dietary Approaches to Stop Hypertension (DASH) diet can help you control your blood pressure. The DASH diet is rich in grains, fruits, vegetables and ( Read more... )Film documentary, "Challenging Impossibility"
Was watching my local cable news channel, NY1.com . They had a short report on a particular film in the current Tribeca Film Festival . In the report, they had excerpts from the documentary which also interviewed various world-class strength athletes and related ( Read more... )Found a new site re: proper form/technique
This site has a lot of articles that look good. Debating checking on the comm to see what their opinions are on it and if it (and possibly others) seem like reliable resources for safety and technique ( Read more... )Jack LaLanne dead at 96 :(
Heard this half an hour ago, 10:30 PM EST, on my local news ( Read more... )Re-starting @ 46 y.o.
It is the night before Thanksgiving as i post this. Gotta start over again, but I'm still alive and kickin', yes ( Read more... )