Wow. If you ever think that you are doing a decent job of getting back in shape, meet with a personal trainer, have your body fat percentage taken, and then proceed to do 30 minutes of upper body strength work. This will do a FANTASTIC job of disabusing you of all of those notions ;-P ( Read more... )

Eating my lunch at my desk (egg drop soup), so I thought I'd log on for a minute and say hello. So, hello ( Read more... )

and I just completed my first run since October. It went pretty well. I'm not at the condition I was then (which wasn't all that great to begin with!) but it's a start. I started off by taking Phoebe for a 10 minute walk, with a couple of 90 second jogging spurts (I do this with her about once every other day actually) before she'd had enough and ( Read more... )

( cut for pimpimg of my gym: Curves )