Started learning the first Shaolin Staff form on Monday. Finished learning it yesterday (Tuesday). It's a pretty short form, but fun. Unfortunately I smacked my right knee pretty hard with the staff, and now I'm limping around like an old guy. Not that I'm not old anyway.

Broadsword form ( Read more... )

Summary:
Shaolin Wushu, Chen long form, Push hands, Xingyi spear
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