Seriously yall... The heat is on and it is two fold ( Read more... )

Tonight I set out on my run with two goals in mind ( Read more... )

Today I ran in the Al Toll 5K (Race report coming on Tuesday). Long run will be tomorrow ( Read more... )

Well this morning I made it up for a run. I had planned on doing about 5 miles and that is about all I was capable of ( Read more... )

It wasn't torture because of enormous hills. It wasn't the weather. It wasn't lack of motivation ( Read more... )

I used to seriously ask my self "Why do people pay money to run a 5K race?" As a new runner I just didn't get why you would pay $20-30 to run 3.1 miles when you could do that for free when ever you wanted. I totally understood why people paid for the big races but why for a 5K ( Read more... )

Today's just was just about trying to keep up with the workout. I didn't necessarily look forward to the run today but I know it was necessary in the grand scheme of things ( Read more... )

Yup I went for a run this morning. The weather was a bit chilly but I was really amazed at the number of people walking their dogs around the neighborhood this morning. Surprisingly there are tons of neighbors around which I didn't expect ( Read more... )

The run this morning was chilly but it was a nice chilly. I had originally planned to run this afternoon after a lunch that I am attending but the forecast called for rain. Nothing like being cold and wet, so instead I ran this AM ( Read more... )

Well it was so cold for this Florida girl that I had to move my run indoors today ( Read more... )