Awesome Run Today
Today I ran in the Al Toll 5K (Race report coming on Tuesday). Long run will be tomorrow.
I wont give too many details now other than to say the run was awesome. One huge killer hill that lasted 1.5 miles. Needless to say I didn't PR but I was so happy with my time I cried. I mean seriously look at that average pace. With hills, that is rockin for me!!
I couldn't be happier!
Here are the stats
The Run Stats-
Total Distance: 3.22 miles
Average Pace: 13:48/mi
Average Speed: 4.3 MPH
Max Speed: 6.4 MPH
Average HR: 178 BPM
Max HR: 190 BPM
I wont give too many details now other than to say the run was awesome. One huge killer hill that lasted 1.5 miles. Needless to say I didn't PR but I was so happy with my time I cried. I mean seriously look at that average pace. With hills, that is rockin for me!!
I couldn't be happier!
Here are the stats
The Run Stats-
Total Distance: 3.22 miles
Average Pace: 13:48/mi
Average Speed: 4.3 MPH
Max Speed: 6.4 MPH
Average HR: 178 BPM
Max HR: 190 BPM