Yeah, this training thing really is a full time job!
Monday - Friday
0700-0715- AM Protein Shake (1 sc. whey protein powder, LF milk, berries/fruit and supplements/vitamins)
0800-0930- Weight Training w/trainer
1000-1020- Breakfast (lean protein like egg beaters, oatmeal or cereal, sm fruit/veggie)
1200-1220- AM Snack (slice of cheese/cottage
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