i sent an lj email update & it's all fuxd & didn't post and then i tried again and it was still all weird... anyways - i had a good night at the gym last night and while waiting for my protein smoothie wrote the bit below ( Read more... )

funny, i decided to redo my chart so i could read stuff and see how it applied then realized i had already posted it before!nofatnattie update: i'm on track for losing about a lb a week. good yes, but my body fat% hasn't changed in the last month. apparently i am thinning in some places. sadly those don't happen to be my thighs and flubby under ( Read more... )

today has been an awesome day and it's totally not over yet ( Read more... )

tickets for DR finally bought. even though we've been planning for the past month, it just feels solid now that flights are taken care of. anyone been to the dominican republic and have any suggestions ( Read more... )

been a little while since i posted... not a whole lot going on though ( Read more... )

for the record, in spite of my knee, i've lost another .5% of body fat in the last 3 weeks. baby steps. going to the dr on monday to see about my knee. hopefully i'm just being impatient about how fast it's healing. i can only do core exercises so much. it's boring and i need the extra cardio to get me back on a normal sleep schedule damnit!

36 hrs of icy hot, ice packs & knee brace later, my knee is feeling ok. i felt like a slug all day yesterday for not walking in the morning or evening or doing any sort of workout, but the scale says i'm still ok lol and the swelling is def going down. yay :)

hiphop class @ the gym. i didn't expect too much, but it was just fun for me to be in a room with wood flooring & mirrors & learning choreography again. the only problem was that i couldn't stop criticizing the choreography! in my head i kept thinking of better ways to make it flow lol. i'm more about flow accentuated by a few precision hits, ( Read more... )

this weekend did some cardio at the gym that everyone around here seems to be a member of. wanted to blade w j, but due to wet sidewalks and my penchant for falling, i did not want ( Read more... )

so a couple weeks ago i was playing frisbee with disco and at some point my body turned, but my feet didn't. now my right knee is f'd up and sore. it feels swollen, even though it doesn't look swollen, if that makes sense. i've been pretty active the last few days and keep thinking i can just work through the pain & that it will fix itself, but ( Read more... )