nofatnattie
so a couple weeks ago i was playing frisbee with disco and at some point my body turned, but my feet didn't. now my right knee is f'd up and sore. it feels swollen, even though it doesn't look swollen, if that makes sense. i've been pretty active the last few days and keep thinking i can just work through the pain & that it will fix itself, but it hasn't. last night in pilates, my instructor upped my weight and even though i could feel the weakness in my right knee, it wasn't really painful. however, this morning on the walk with disco, i noticed that the pain is more focused now on the inside of my knee somewhere deep under my knee cap.
i think it got twisted when the top half of my leg turned with my body but the lower part didn't. i figured it'd be better by now, but it isn't. i don't think it's so bad i need to go to the doctor, but i'm thinking maybe a knee brace. suggestions?
i think it got twisted when the top half of my leg turned with my body but the lower part didn't. i figured it'd be better by now, but it isn't. i don't think it's so bad i need to go to the doctor, but i'm thinking maybe a knee brace. suggestions?