You can watch this video on www.livejournal.com

FLOSSED @ 10:57pm ( Read more... )

LOSSED @ 3:39am ( Read more... )

YESTERDAYS DIET:
__4 Bottled Waters
__1 Serving of Oatmeal (w/ 2 Creamers + 2 Splendas)
__2 Servings of Chicken Quesadia w/ Salsa + Sour Cream
__2 Pks of Green Tea
__1 Crown on the Rocks - Single
__1 Serving Spaghetti w/ Garlic Mayo
__1 Serving Ketchup Fried Rice
__1 Bottle of Sapporo
__1 Bottle of Sparkling ICE

MORNING WOD:
1 elliptical mile (9:27s)
Corner ( Read more... )

THE GOAL: 165 lbs by July 4th.

Morning WOD: 1 elliptical mile (9:40)
22:50:22 - Push Ups to Sit Ups (6:12)

You can watch this video on www.livejournal.com

Mr. Giggles from Ronald Antonio on Vimeo.

You can watch this video on www.livejournal.com

King CrossFit from Ronald Antonio on Vimeo

Click to view

"do not get discouraged or demoralized when some of us slip or fall. yet, let us be prepared to shoulder and catch our kasamas. and when one kasama needs a break because of her or his unyielding service to the people has taken a toll on them physically and morally, lets stand and be counted to help absorb those responsibilities and to shoulder ( Read more... )

How do we ensure that we never give in to cynicism ( Read more... )