Day 4: 176.5 lbs

[jabok]

FLOSSED @ 10:57pm

YESTERDAYS DIET:
_5 Bottled Waters
_38 Raw Almonds
_1 cup of Oatmeal w/ Creamer & Organic Agave
_3 servings of Spinach w/ Champagne Dressing
_2 pks of Green Tea
_1 slice of left over Pesto Pizza from Mama's
_4.5 Chicken Meatballs
_1 bottle of Sparkling ICE
_1 Banana
_1.5 servings of Sliced Zucchinis, Prawns & Rice

MORNING WOD:
1.2 eliptical miles (11:40s / 1mi @ 9:22s)
Corner Dips - 35:44:35
DumbBell Presses on Yoga Ball (40 lbs) - 9:7:5
Lat Pull Downs (170 lbs) - 9:7:5
Shoulder Presses (70 lbs) - 9:7:5
(14:37s)