Day 3: 175.0 lbs

[jabok]

LOSSED @ 3:39am

YESTERDAYS DIET:
_1/2 cup of Go Lean Cereal w/ Vanilla Soy Milk
_1 cup of Oatmeal
_3 servings of Spinach w/ Champagne Dressing
_4 pks of Green Tea
_1 serving of Lentil Soup
_1 slice of Pesto Pizza from Mama's
_1 serving of Mashed Potatoes
_4.5 Chicken Meatballs
_1 bottle of Sparkling ICE

MORNING WOD:
1.2 elliptical miles (12:00s / 1mi @ 9:23s)
Incline Press (90 lbs) - 9:7:5
Neutral Pull Downs (170 lbs) - 9:7:5
Thrusters (15 lbs) - 9:7:5
(5:57s)
Crunches - 22:55:22

OFFICE WOD:
Push Ups - 50:50:39:11:10
Chair Dips - 40:31:27
Curls - 17:15:12
(Under 10 mins)