Day 2: 175.8 lbs

[jabok]

YESTERDAYS DIET:
__4 Bottled Waters
__1 Serving of Oatmeal (w/ 2 Creamers + 2 Splendas)
__2 Servings of Chicken Quesadia w/ Salsa + Sour Cream
__2 Pks of Green Tea
__1 Crown on the Rocks - Single
__1 Serving Spaghetti w/ Garlic Mayo
__1 Serving Ketchup Fried Rice
__1 Bottle of Sapporo
__1 Bottle of Sparkling ICE

MORNING WOD:
1 elliptical mile (9:27s)
Corner Dips - 22:44:22
Lat Pull Downs (170 lbs)- 9:7:5
Shoulder Presses (70 lbs) - 9:7:5
Standing Tricep Pushdowns (40 lbs) - 9:7:5
Low Isolated Rows (130 lbs) - 9:7:5
(14:47s)

OFFICE WOD:
Push Ups - 50:50:50
Chair Dips - 50:50:50
Curls - 15:12:9
(Untimed)