This year is flying by.
( Read more... )

Didn't do very well in 2021 for physical and mental health.  I am going to work on this in 2022.  Probably starting 1/6/2021

1. Read 20 books in 2022.
2. Exercise 4+ days per week.
3. Run 5+ races - 5ks - run 200+ miles for year
4. Bike ride with kids - get new bike and ride 500+ miles for year
5. Play tennis 1-2x per week

Admittedly, things have not been bad, but I feel bad.  I am generally good at externalizing stress, and it is just coming from all angles.  My wife is stressing, and it is contagious.  So, I am going to reset my mindset and focus on the things I am grateful for today.

1. My youngest is about to turn 2 and is having a birthday party this weekend.  He ( Read more... )

6 today since I missed yesterday, partially due to continuing conflict with the wife ( Read more... )

3 things I am grateful for today and always ( Read more... )

1. A job in which I can help people (many of those on the fringes of society and marginalized and stigmatized)

2. A wife who mostly puts up with my moodiness and stubbornness

3. A loving dog who loves me unconditionally and is always happy to see me