I forgot to mentioned my progress with my Personal Trainer in the last entry ( Read more... )

My folks came back to Nova Scotia for Christmas, they leave for Florida again tomorrow, weather pending ( Read more... )

It's been 5 days since I refocused and made an effort to eat vegan and I have dropped 7 lbs. During my slide to vegetarianism I probably overdid it on the cheese and potato chips, so that can account for the quick weight loss ( Read more... )

Whenever I've embarked on a goal of losing weight, I would usually track everything in a spreadsheet. Each try would be a fresh spreadsheet. It got so that I almost had one for each year ( Read more... )

Time flies when you are having fun ( Read more... )

Today I dragged my massive butt to the local gym and used my 3-day guest pass. I was testing out if I would be able to fit in a gym visit on my lunch hour. (I'm thinking i'd need a longer lunch hour.)

Anyhow I made my 340lb body run jog shuffle for a solid 5 minutes with a few 'sprints' thrown into a 25 minute turn on the dreadmill.

I'm pretty ( Read more... )

I fell off the wagon yesterday. I ate Cheesies (yum!), French Onion Chips and some Pringles. I love crunchy and salty. I didn't eat much else other than supper, but still... wasteful calories ( Read more... )