In the past couple of years I have found it difficult to get up off the ground. I get on the ground to weed, dig, swap out electronics or, just today, attach a dryer vent. To get up I have to find something sturdy to grab onto with my arms. My upper body strength is fine, it is my lower leg muscles that are problematic ( Read more... )

I am cleaning out the back room to-day ( Read more... )

It is quite difficult to break out of a routine ( Read more... )

* created a calendar item at work for weekdays noon-1: lunch and walk ( Read more... )

I need to find ways to increase weekly exercise to help lose weight. Sharon suggested I park far away from my office so I get exercise from simply walking to work. I believe I already park a good distance away and do get some exercise from that ( Read more... )

* Superman Year 1 episode-Runaway Robot. Plot full of holes. Bad Robot (sorry J.J ( Read more... )

I would have to say that today was a good day ( Read more... )

* Moved all the Christmas holiday stuff into the basement on Saturday ( Read more... )

Today's weight-loss episode of Star Trek: Deep Space 9 was from Season 2 (I believe number 15 of the season): Paradise. Here Commander Cisco and Chief O'Brien are stranded on a class-M planet off the beaten path (so to speak). Turns out there are already humans on the surface! And, it seems, they are making do without technology, supposedly ( Read more... )

Somehow I think this will work ( Read more... )