I've done physical therapy for 2 months and the plantar fasciitis in my right foot has gotten mostly better. There is one spot on the bottom of my heel that won't stop hurting. Back to the doctor on Friday. My left hip feels better than it had been. The exercise that helped the most is lying on a flat surface and hanging my left leg down and ( Read more... )

I really need to keep a food journal. Certain foods give me a very bad headache. Last night it felt like someone took a hot stabby thing and shoved it in my forehead above my right eye, through my brain and out the back of my skull. I ended up with a similar headache Friday night and originally thought it was due to the fact that I had worked ( Read more... )