Not sure if I've posted this here before.

Niacinamide’s Potent role in Alleviating Anxiety with its Benzodiazepine-like Properties: A Case ReportI've had some response from vitamins in the past but nothing lasting. I've been taking niacinamide for some months now, slowy increasing the dosage and it has reduced my anxiety levels significantly. In ( Read more... )

Today in the news...

Autistic brains' 'genes differ'
They noticed that 209 genes linked to the way brain cells work and talk to each other were working at a lower level in autistic brains while 235 genes linked to immune and inflammatory responses were expressed more strongly.

Prenatal vitamins reduce the risk of autism by half, even more for ( Read more... )

Dose any one know's why ( Read more... )

 Question for you all.... has anyone here tried Kava Kava root...I have tried it once and the one time i tried it my boyfriend said that i was much more "put together" so to speak and not as "excitable"... I am tempted to try it again (it is a 100% legal root that you can get at  places like whole foods in their supplements section)...  I am also ( Read more... )

This makes a lot of sense to me:
Glutathione ResearchI respond well to Vitamins B6, B12, C and also Lecithin; usually on their own they don't do much but together I become more relaxed, I sleep much better and I also experience dreaming which is not something that happens very often otherwise. I would recall dreaming maybe twice a year before I ( Read more... )

I've heard of this recently. Anyone know more? Do you take vitamins to help with your symptoms? Does it help? Where do you get your vitamin mix or do you mix and match the vitamins yourself? 

Hi all, I was wondering to what degree other aspies experience anxiety as it's probably the most restrictive aspect of my condition and yet I don't think it's one of the main criteria for diagnosing asperger's ( Read more... )

Has anyone here experimented with the magnesium/B-6 combination that has been reported to take the edge off some autistic symptoms in some people, as here ( Read more... )

Alright, well I've been told what to post and what not to post here, so here are the tips I can give that are appropriate to this community ( Read more... )

Since the subject of depression comes up here quite a bit, and I myself have had long experience of it, I thought I would mention a book that some of you may not have come across, and which has been of enormous benefit to me.

It's called "The Mood Cure" by Julia Ross, and is about treating depression (and other things like stress, anxiety, apathy, ( Read more... )