treadmill 20:55 minutes 2.12 miles, mile marks 1 = 9:32 , 2 = 18:49 .
miles this month: 29.80
stretches, weights, push-ups +5, and pseudo pull-ups.
26th cycle completed.
Dow -120.93 Nasdaq -29.98, crude @ 66.08 down 0.19 .
My Portfolio +135.09% Today: -1.66%,
SYMBOL PRICE MOVE %MOVE %TOTAL COMMENTS
NWD 2.05 +0.26 +14.53% +141.18%
(
Read more... )