treadmill 18:04 minutes 1.53 miles, one mile mark met before 11:37 .
miles this month: 16.68
stretches, usual sit-ups, and 10 leg lifts.
Dow -4.88 Nasdaq +6.25, crude up 0.28 to 47.44 . Though otherwise unchanged.
My Portfolio +74.61% Today: +1.18%, Good day for me though.
SYMBOL PRICE MOVE %MOVE %TOTAL COMMENTS
EENC 18.49 +0.13 +0.71% +209.97%
CHK 18.95 +0.14 +0.74% +34.40%
VSL 10.19 +0.14 +1.39% +28.50%
NWD 0.85 +0.03 +3.66% 0.00% Even.
Today according to the calendar.* files &
wikipedia.org:
First micro-on-a-chip patented (TI), 1978
Emperor Norton I of the United States of America and Protector of Mexico is born, 1819
James Bond dies, 1989
Waylon Jennings dies, 2002
Dolly the Sheep dies, 2003"Ray Charles had a great night last night at the Grammys"
-Peter Jennings on ABC Nightly News
Ray Charles is dead. I don't know how someone has a great night after their dead.
Status Sun, 02/13/05
treadmill 18:10 minutes 1.41 miles, one mile mark met before 12:36 .
stretches, weights (lying and standing w/ heavies), 5 push-ups, and 5 pseudo pull-ups.
Status Sat, 02/12/05
treadmill 18:35 minutes 1.49 miles, one mile mark met before 12:33 .
stretches, usual sit-ups, and 5 leg lifts.