i’m usually pretty careful in my surroundings when i’m bartending - no customer likes to have lime juice inadvertently squeezed into their eye, nor having a drink spilled on them. I must have gotten a bit careless on saturday, being grumpy from all the martini-like concoctions and cosmopolitans people were ordering. (emphasis on martini-like: a ( Read more... )

not a huge change from last week in terms of performance, although we were able to raise the weights in a few places. progress is coming along nicely with the routine, but i still hate the lat raises / rev flys in the smack middle of the routine.

superset a (4 rotations)
straight arm lat-pulldown: #11.5 x10
rack pulls: 225lbs x10

superset b (4 ( Read more... )

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Me: So, how do you deal with him?

Her: You take a deep breath and make some adjustments.

Me: And that’s it?

Her: It also really helps to love your job.

Originally published at defenestrate.org. Please leave any comments there.

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being able to call credit card companies and tell them that since my balance is down to $0 that I would like to cancel the card. and follow through with it. have to admit though that the offer of a 7.7% interest rate was rather appealing - but not having the temptation in my wallet was even nicer.

Originally published at defenestrate.org. Please ( Read more... )

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before i head out to dulles airport and get on a jetblue plane to vegas.

Originally published at defenestrate.org. Please leave any comments there.

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Originally published at defenestrate.org. Please leave any comments there.