I lost three pounds since last Wednesday!

Now, to repeat the process twenty more times...

Doing great after a fairly shakey start. I had a very hard time getting out of bed this morning, but when I finally got going I packed a healthy lunch and grabbed my bike. Halfway to work, my boss phoned on the cell and said, "Stay where you are; we'll go get coffee." So much for riding to work ( Read more... )

stats:
age: 23
height: 5' 7"
weight: 215
BMI: 32.9 (obese, class 1)
BF%: 39.4

goals:
weight: 140
BMI: 21.9 - 22.8
BF%: 26.2

I'm just getting started at this, so I don't know exactly how I'm going to go about dropping 75 lbs. I don't want to starve myself, or be obsessive or unhealthy. I'm too poor to join a gym, or Weight Watchers, or ( Read more... )