First thing's first...
stats:
age: 23
height: 5' 7"
weight: 215
BMI: 32.9 (obese, class 1)
BF%: 39.4
goals:
weight: 140
BMI: 21.9 - 22.8
BF%: 26.2
I'm just getting started at this, so I don't know exactly how I'm going to go about dropping 75 lbs. I don't want to starve myself, or be obsessive or unhealthy. I'm too poor to join a gym, or Weight Watchers, or anything like that, so I'm doing this on my own. I hope that this journal and the LJ communities I've joined can give me enough structure and encouragement to really make it happen this time.
age: 23
height: 5' 7"
weight: 215
BMI: 32.9 (obese, class 1)
BF%: 39.4
goals:
weight: 140
BMI: 21.9 - 22.8
BF%: 26.2
I'm just getting started at this, so I don't know exactly how I'm going to go about dropping 75 lbs. I don't want to starve myself, or be obsessive or unhealthy. I'm too poor to join a gym, or Weight Watchers, or anything like that, so I'm doing this on my own. I hope that this journal and the LJ communities I've joined can give me enough structure and encouragement to really make it happen this time.