Didn't have a very good night. I felt hopeless and suicidal so I took two Ambien pills (I usually take two), but it took me a while to fall asleep. My dreams sucked because I woke up only to be anxious. My parents finally gave me my mail, but since one of them is a bill I will get charged a $15 late fee...AGAIN!!! Well, actually I finally found
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I would just say, if you can't sleep, don't. Pick up a book and read, or do whatever activity you can do. I think the sleep problems will be less anxiety provoking if you don't feel like you are obligated to sleep.
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I'm also mentally ill and even though life does get better at times, I don't doubt that I will one day kill myself, at a time that suits me, I suppose. In some ways, it feels good to have some small amount of control over "fate". More than that, it's not right that some left over moral remnants of Christianity should still dictate societal values.
Thank you for your thoughts and you may certainly save my post as part of your memories if you would like.
Mel
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Hugs
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