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Welcome!
I am what I am. This is an old mantra. Last time, I saw it tattooed on a girl's shoulder in a climbing gym ( Read more... ) -
Class Schedule
Here is my latest class schedule:
Monday, 5:30-6:45pm - Iyengar-based @ Sqaure One, Emeryville
Wednesday, 7:00-8:15pm - Vinyasa @ Iron Works, Berkeley
Thursday, 7:00 - 8:30pm - Vinyasa @ Sqaure One, Emeryville
All classes are all levels
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Cat Feeding
Cat feeding is probably like cow herding. Especially, if you have more than one animal. Lots of commotion, meeew-yau-ing, energy flying left and right. Multiply it by the differences in diets, your grogginess in the morning, or feeling tired in the end of the day ( Read more... ) -
Friday night yoga
OK, kids. Guess what? I will be subbing for my dear friend and guru, Rusty Wells at Urban Flow this Friday at 6:15pm. Please, come and undo the stress knots of the week. This is the best time to practice love and yoga.
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Backbends at Urban Flow
I am teaching a workshop on Backbends at Urban Flow (Rusty's new studio). We will learn how to prepare your body for backbends and safely go through them. Beginners are welcome!
When: Sat, March 6
Time: 1:30pm - 4:00pm
Where: 1543 Mission St San Francisco, CA
Price: $45 -
Rodney Yee @ PYS
Rodney Yee still teaches at Piedmont Yoga Studio from time to time. When he comes out to the West coast to see his kids, he teaches a Wednesday 9am class. I took one today. It's a great class from a great yoga master. Some gems from today ( Read more... ) -
No More Fears
Tonight, I went to a meditation session with Jan Frazier, the author of "When Fear Falls Away". She lived through "an awakening" moment in her life. After that moment, she realized how subjected her life had been to the beliefs that looked pretty artificial. She describes the state before being awake as being in jail but the cell door is open. ( Read more... ) -
Back to Square One
Howdy!
I start teaching a Dynamic Hatha class at the new yoga studio in Emeryville:
http://www.squareoneyoga.com/
Don't be a stranger and come by. Thursdays, 9:30am.
Love and peace. -
Meditate and Destroy
I like intense seekers. People who are passionate about their spiritual path. They don't joke around.
( Read more... )
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