I like intense seekers. People who are passionate about their spiritual path. They don't joke around.
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Let your mind settle in. For to contemplate on the notion of suffering, one needs a clear mind in a good, comfortable place. Only from that place, one can look at suffering without fear, with a sense of curiosity ( Read more... )

Taught my first restorative class today.

• Constructive rest
• Setubanda supported on a bolster
• Heart Roll
• Supported Child Pose
• Cross-legged forward bend (head on a block)