/ Supposed to be posted on Thursday night but my laptop suddenly die on me...

Tiring but it is always fun with team-mates' nonsense everywhere.
Tired but it is always an accomplishment for completing a training everytime.

Not much study has been done for UT tomorrow. :{
But I gonna sleep now, bochap...

Programme:
Run: 4 x 400 M Sprint, 400 Easy job back
( Read more... )

Since I am hanging out oftenly with mr chengorgor and now I think I am getting those "suay" power from him.

Let's talk about my super-suay-waiting-for-bus-trip-to-J8. As I was thinking if, "heh heh, maybe can ask chengorgor to pick me up at somewhere since i'm gonna be late". Called him up and he can't seems to understand what I'm talking and I took ( Read more... )

20 x 500M

I'm kind of dying.
Kaiyang said I executed the right strokes when I'm tired. - one reason may be when I feel fresh, I used a lot of my arm power. But well! At least I went for training to make it up for yesterday.

Everyday's a routine and I'm sick of it.

BYE4NOW, HELLO BORING LIFE.

I'm happy. I felt accomplished, especially for today. My "beginning" starts today, taking small steps towards my goal. And at last, I'm not having any fever this morning, around 7.10 A.M.- 36.6 degrees (: ! Woke up damn early without realising that I'm too early for the day. Well, it's good to sleep early and wake up early though.

When I reached ( Read more... )

A few first times yesterday.

Okay, I survived to run although I can't fall asleep the day before. Running + some walking + dragging up the bloody steep slop + walking up & down stairs + viewing scenery from the bridge are quite fulfilling today. Didn't manage to run throughout all the way because I dont've enough no stamina! It was the first time I ( Read more... )

I'm burping all day long. Seems like my stomach has a hell lot of air.

So I went training early in the morning, first training with my new paddle! Okay, I only did 2 sets of 1KM and my battery die off after that.

Programme: 6 x 1KM, 3 x (3 on 1 off 2 on 1 off 1 on 1 off)

Dinner @ Original Sins and desserts @ ColdRock Cafe was yumyums! How I wish I can ( Read more... )

New captains and committee members are up! And of course, I'm not inside. Teehee.

Guys
Captain: Hairul
Vice captain: Lizard

Girls
Captain: Motherly figure
Vice captain: Beverly

Secretary: Si Hong
Assitant secretary: Darryl

Treasurer: Adeline
Bus Fund IC: Faizal
Capsize Fund IC: Ah Neh!

Logistic: Fishy, Cockroach
Yuxin, Pei si, Wahyudi, Najib

Social Event ( Read more... )

Happy Valentines, everybody!


( Read more... )

My holiday doesn't behave like holiday whereby we can just sit back and relax because there are no lessons and especially tests. (This doesn't apply to those who work) But well, for me! I haven't been working for more than one year. And I got my own special-ATM, just ask then money will come out. Heh, someone gonna kill me. X:

Training is stepping ( Read more... )

Coach conducted land training which means no any better for us. I failed after my second round of 800M due to my breathlessness. Why is it always when I want to buck up and feeling determined to train, something has to happen and stop me from doing it?!

Gym was great, am able to do heavier weights now. And also kai yang added a few more exercise ( Read more... )