"I think you love more freely than anyone I've ever known ( Read more... )

Shoulder Press (22.5 lbs each hand-18.5 lbs weights & 4 lbs bar) 3 x 10
Done. Good.

.........

dumbbell Flat bench press (22.5 lbs each hand-18.5 lbs weights & 4 lbs bar) 3 x 10
Done. Good.

....

Concentration Curls (22.5 lbs each hand-18.5 lbs weights & 4 lbs bar) 4 x 7
Done. Good.

dumbbell Flat bench press (22.5 lbs each hand-18.5 lbs weights & 4 lbs bar) 3 x 10
Done. Not bad. Maybe should take more time between sets.

....

Shoulder Press (22.5 lbs each hand-18.5 lbs weights & 4 lbs bar) 3 x 10
Done. Good.

.........

Concentration Curls (22.5 lbs each hand-18.5 lbs weights & 4 lbs bar) 4 x 7
Done. Good.

dumbbell Flat bench press (22.5 lbs each hand-18.5 lbs weights & 4 lbs bar) 3 x 10 ( Read more... )

....

dumbbell Flat bench press (22.5 lbs each hand-18.5 lbs weights & 4 lbs bar) 3 x 10 (<-back up to what it was from 3x8) 111
Done. Good. (I think this can be 3x12 or even 4x10 next time?)

....

Shoulder Press (22.5 lbs each hand-18.5 lbs weights & 4 lbs bar) 3 x 10 (<-back up from 3x8) 111
Done. Good here, & work.

....

Hammer curls (22. ( Read more... )

dumbbell Flat bench press (22.5 lbs each hand-18.5 lbs weights & 4 lbs bar) 3 x 8 (<-decrease from 3x10) 111 Done. Good. might go back up to 3x10 next time out.

...

dumbbell Flat flyes ( 13.5 lbs: 10 lbs weight & 3.6 lbs bar) 3x 10 (<-down from 3x12) Done. Good. skipping for now ( Read more... )

madly in love ( Read more... )

Hi all!

Just signed up to do the Philly Livestrong Challenge again this summer- instead of 5K run & 45mile ride this year I think I'll be aiming at the 10K run & 70mile ride...

need to raise $250 for Livestrong to qualify to ride

here's a link if you want to donate:
http://philly2011.livestrong.org/JennieDisclaimer: Donating will get you ( Read more... )

dumbbell Flat bench press (22.5 lbs -18.5 lbs weights & 4 lbs bar) 3 x 10 (<-same) done. good. (this may become sets of 12 next time)

dumbbell Flat flyes ( 13.5 lbs: 10 lbs weight & 3.6 lbs bar) 3x 12 (<-same)done. good.

Shoulder Press (22.5 lbs -18.5 lbs weights & 4 lbs bar) 3 x 10 (<-same) done. good. (accidentally started with these tonight ( Read more... )

dumbbell Flat bench press (22.5 lbs -18.5 lbs weights & 4 lbs bar) 3 x 10 (<-same) done. good.

dumbbell Flat flyes ( 13.5 lbs: 10 lbs weight & 3.6 lbs bar) 3x 12 (<-same) done. good.

Shoulder Press (22.5 lbs -18.5 lbs weights & 4 lbs bar) 3 x 10 (<-same) done. good.

Hammer curls (22.5 lbs -18.5 lbs weights & 4 lbs bar) 3 x 8 (<-same) done. ( Read more... )