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Bridge of Flowers 10k - 36:21 (5:50 pace)
Bridge of Flowers 10k in Shelburne Falls, Massachusetts ( Read more... ) -
Friday - 50 minutes
Loop through Medford and the Fells.
So tired this morning. Thought about postponing until later, but I knew I wasn't going to run if I didn't do it this morning. The run itself wasn't so bad. Temperature is much cooler at this time. -
Wednesday - 49.75 minutes
Loop through Medford and the Fells.
Legs felt dead. Overall, the pace wasn't so bad, but it felt very slow in the beginning. Weather was nice. Trails are good. -
Tuesday - 71 minutes (intervals/tempo)
Track mile in 5:25, 2.5 mile Fresh Pond loop in 14:40 (5:52 pace), then another track mile in 5:28. Track miles were done at Danehy track in Cambridge ( Read more... ) -
Monday - 51.5 minutes
Loop through Medford and the Fells.
Ran with Katie. Temperature wasn't very high, but it was very humid. Legs were tired. -
Sunday - 74 minutes
Charles River loop from MIT.
Ran with Chris, Brad, and Dan. Hot and humid. Pace was not hard. Felt tired at the end. -
Saturday - 41 minutes
End and Back trail loop in Stoneham.
Warm and humid day. Felt good. -
Monday - 22.5 minutes
Davis and Teele loop.
Rainy night. Stomach was horrible. Two pitstops! Three if you count the one when I got home. Horrendous. -
Sunday - 21 minutes
Loop around Waltham and Bentley College.
Cool down after the USATF-NE 3000m racewalk. What a horrible event. Much more painful than expected. Shins are so tight. Felt crappy on this short run. Stomach does not feel good. -
Thursday - 21 minutes
Loop around Cambridge and Boston.
Also played ultimate tonight! It was very intense. Played real hard. Weather was very nice. Feeling a little better, but didn't feel so hot during the day.