Loop through Medford, including West Medford center.

Played ultimate before this run, so legs were heavy. Also, not feeling well. Have had a headache for the entire day. Stomach is also feeling queasy, although a little better than yesterday. Temps weren't too high, but it was very humid.

Davis and Teele loop.

Another humid night. Legs felt ok. Stomach did not feel well. Still sick.

Davis and Teele loop.

Serious training has begun! Came back from Greece vacation today. Not counting naps, been awake since 10 pm last night. Consequently, felt tired during the run. Very humid weather.

Loop around South Boston, including Castle Island.

Ran with Brad, Dan H, Chris, and Ryan. Legs felt a bit heavy. Weather was nice. Originally planned to run a tempo-oriented interval workout, but wussed out of the idea when I forgot to bring flats. Such a wimp.

Loop through Medford and the Fells.

Cool morning. Felt dece. Ran with Katie for the second half.

Loop through Medford and the Fells.

Ran with Katie. Very nice day! Pace was not fast. Legs felt heavy.

Loop through Littleton and Westford ( Read more... )

Loop through Medford and the Fells.

Fantastic night of wonderful weather. Felt ok. Trails are trails.

At South Boston, did 4800m tempo on the track. Tempo was further broken up into two different intervals (600m and 200m), done at different paces ( Read more... )

End and Back loop from Stoneham house.

Weather was real nice. Legs felt good. End and Back loop was awesome as usual.