Lightbulb moment
I'm reading the book, Emotional Alchemy and that paired with my lovely diagram drawn up by my therapist has been sending me into worlds of thinking, pondering and questioning. I think I know the basis of my schemas and where they came from, grew and are now triggered by those in my life (both good and bad). I can now pinpoint the day I felt
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Comments 1
Very insightful post. Thanks for sharing :)
Hope you are doing well... I miss climbing with you.
Zoe
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