It's too early to say if my knees are up to anything serious, but thanks to
edda's inspiration, I hopped on the treadmill and pounded out the first workout of the Couch to 5k plan. My really bad knee was sore, but never did the sharp OMG STOP IMMEDIATELY pain, so maybe I am on the mend. Drove back to the housesitting place w/ the ice pack on my knee,
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