On Sunday night I trekked allll the way to the Shinjuku Higashiguchi studio for a yoga workshop called "Challenge Ashtanga yoga!" I've only tried Ashtanga once before, and
had a horrible experience, but I was feeling optimistic. The class description stressed that it was for beginners. I'm a lot stronger and more flexible now than I was last
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A bad teacher really makes a difference for me in fitness classes. There are a lot of things that can really take me out of a class - I don't like being called out personally, for example, and I also prefer classes where the teacher isn't talking constantly (one reason I loved the zumba class I took in Philly was almost all of the instruction was via following or signals).
So, yeah. Ick, for the bad teacher.
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Cool, Zumba!! I really wanna try a Zumba class sometime. How was it? Like, what did you love about it? :D
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*huge eyeroll* WTF did she expect you to do the class in English just for her? Um, if you are in the class and you are speaking Japanese then you can understand.
:(
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I hope things are riot-free over there with you..? <3
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Sometimes this logic doesn't make sense...
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I got a DVD, which seems to help me start to remember the approximate order of moves, but the guy in the video is pretty weird (he has a monotone voice and gets talking about keeping your perineum tight, which is that skin by your butthole...?) so I feel sort of creeped out watching him on TV.
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Yeah there's a lot of butthole talk at my studio too. D: "Point your anus towards the ceiling" or "Close your anus on the inhale" etc etc. I got used to it... the inner Beavis still gets a chuckle every time I hear 肛門, but I pay attention and try to do what the teacher says to do with my butthole. Heh.
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