Interesting article on diet plans...

[sstormwatch]

Face It, America: Diets Don't Work
by Robert Reames

Sad thing is... the people commenting have their take on which "diet" they prefer; and are telling others 'if you just do blah, you will lose 20 pounds... that's all you need to lose the weight. Blah, blah, blah...' Seems they missed the point of the article.

"Change your perspective, raise your

Comments

[bwliadain]

Who carries the DVDs? Always liked Richard Simmons's things, he doesn't make you hurt yourself!
I've lost (as of today) 26 pounds over the last 6 months on the Try To Be Good Orthodox plan - vegan/vegetarian every Wednesday and Friday, the 40 days of Advent, the 40 days of Lent, 7 days of Holy Week, 15 days Dormition Fast, and and and and...

[sstormwatch]

I found them on amazon.com. The first one is being re-released on DVD and coming out this month. I have the old vhs tapes that I've worn a bit from use years ago, so I know I can handle that one's pace. They also have a set of them on DVD but they are newer sets. Also has a dvd for basic weight training (small hand weights), too, that I am thinking about getting, but I've never done that one.

[bwliadain]

Oh KEWL - the first is my fave. Like all the songs, it's fairly quick, a good overall workout, and when I get lazy there's that great big old black lady still going - hey, if she can finish, so can I!
My copy is literally that - somebody bootlegged it for me on a VHS. Definitely in danger of disintegrating.