jogging & a cup of tea

[smittenbyu]

Yesterday, N came home from work a little early. So, I took the opportunity (well, he pushed me out the door) to go to the gym. I got on the treadmill and did the interval training option it comes with. My "running" speed was of a very brisk walk and "jogging" speed was a slower brisk walk. After a while I got bored and so I started jogging.

wow

Comments

[smittenbyu]

oh yes! I didn't realise how much this realisation has helped since!!