Yesterday, N came home from work a little early. So, I took the opportunity (well, he pushed me out the door) to go to the gym. I got on the treadmill and did the interval training option it comes with. My "running" speed was of a very brisk walk and "jogging" speed was a slower brisk walk. After a while I got bored and so I started jogging.

wow ( Read more... )

I slacked off on exercise all this past week. It was always, "tomorrow, I will go tomorrow". And that tomorrow finally arrived this morning. Finally the rains stopped and I decided to go out on the 3.5 miles trail. Beautiful weather for it! And I jogged almost all the way through!!!! I was so schocked! I remember having the need to stop every few ( Read more... )