So figure this out. At home, I go near milk or ice cream (3-ish% lactose-- or even some cheeses which have less) and I'm instantly sick. Bloated, general malaise, and often worse.
I've been drinking one, occasionally two, and on one sweltering day drank three ca phe sua da-- made with sweetened condensed milk. Which is like 12%+ lactose. And I feel
(
Read more... )