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[skipgravity]

I had a mini epiphany on my last run of 2011.

I had just done a quick 800m warmup swim in a freezing outdoor pool; the water was cold from 3 days of continuous rain and the wind was sweeping the surface of the pool as I struggled through the cold.

The warmup did wonders for my run. My pace was a good constant 8kmph and I was able to up it 9kmph,

Comments

[inawesomewonder]

why less social activities?!