I've been on the South Beach diet for 8 days now. I just weighed myself (same scale though the first time was in the morning and this time was at night) and
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The South Beach diet is a three phase diet. I'm in Phase 1 (the most restrictive phase) where I can't eat sugars or carbs. However, I am able to eat lean meats, veggies, small amounts of good fat, etc. (for me it will last for 21 days) In Phase 2 I will be allowed to eat small amounts of sugars and carbs. (it will last until I reach my weight goal) In Phase 3 I will be able to eat anything, but will be careful to use portion control, healthy eating habits, etc.
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When you are off the diet and at your goal weight, eat organic foods to keep it off. You will be amazed ;)
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I'm also exercising at least 3 days a week.
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