Today's workout went pretty well - worked me up a good ol' sweat too.

10 mins on the bike for warm-up

Legs:

Leg extensions:
75 x 15
90 x 15
105 x 15
120 x 15

Machine Bicep curls (in-between sets of the above):
40 x 15
50 x 12
45 x 15
45 x 15

Leg Press:
450 x 15
450 x 15
450 x 15
540 x 15

Calf press (on the leg press machine in between sets of the above):
450 x 15
450 ( Read more... )

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Click the flyer...


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Biceps and Back:

Seated bicep curls (Hammer Strength machine):
45 x 15
45 x 12
45 x 12
50 x 10

Lat Pulldowns:
60 x 15
90 x 15
90 x 15
100 x 12

Bi-angular lat row (Magnum? machine)
100 x 15
115 x 15
120 x 12
125 x 12

Seated Back Extensions:
260 x 15
260 x 15
260 x 15
260 x 15

Yee. Haw.

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So I decide to take an Ambien to get me to sleep - it's know kicked in full force - time for bed.  It's actually kinda fun though to TRY to stay awake... :)  I've been trying to train myself to get to bed earlier, so I can get my ass out of bed in the morning for work.  I'm not such a great trainer I guess... I keep staying up till the weeee hours ( Read more... )

Tonight's workout was boobular in nature...

15 mins on elliptical...

Decline Chest Press:
135 x 15
135 x 15
145 x 8
135 x 12

Overhead Rope Tricep Extensions:
60 x 15
70 x 15
80 x 15
90 x 15

In between cable rope low flyes:
30's x 15
35's x 15
40's x 15
40's x 15

Short but sweet.  Will probably just do cardio tomorrow night. 

Better late than never, I suppose ( Read more... )

An order came for the following item today.

I imagine the concert this product is used for would be nonetheless INTERESTING...


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So I just got home and opened the mail.  The dreaded envelope from City of Chicago Department of Revenue was included in today's mail.  This would be the result of my contesting the parking ticket I received about a month ago.  I gotta pay it.  $100.  And within 21 days or the penalty assessed for late payment is equal to the fine.  FUCK.