Now onto monday
Tonight's workout was boobular in nature...
15 mins on elliptical...
Decline Chest Press:
135 x 15
135 x 15
145 x 8
135 x 12
Overhead Rope Tricep Extensions:
60 x 15
70 x 15
80 x 15
90 x 15
In between cable rope low flyes:
30's x 15
35's x 15
40's x 15
40's x 15
Short but sweet. Will probably just do cardio tomorrow night.
15 mins on elliptical...
Decline Chest Press:
135 x 15
135 x 15
145 x 8
135 x 12
Overhead Rope Tricep Extensions:
60 x 15
70 x 15
80 x 15
90 x 15
In between cable rope low flyes:
30's x 15
35's x 15
40's x 15
40's x 15
Short but sweet. Will probably just do cardio tomorrow night.