I feel like this is forever. I feel like this is always, that it will be forever, it will be angst and anxiety and --just breathless, and all I want to do is breathe in, breathe deep, breathe in calm and breathe out love, my meditation mantra-but all I am is breathless
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Just be proud of yourself for getting up in the morning, getting dressed, doing your makeup, painting your nails. It's a lot to do all that when you don't want to wake up.
Chemistry isn't the only thing that makes us upset though is it? Sometimes it is, but sometimes even when the meds are keeping us stable we feel like shit. Change what you can. Change the parts you can change. It's not all chemical. Chemical makes it hard to think straight but it's not all chemical. There is something to be said about the power of self as well, don't deny yourself that power.
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god I feel this so hard. just. yes.
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